Barça's plan to avoid injury for the Champions League

The FC Barcelona has had this season a serious problem with the injuries. A lot of players culés have fallen along this campaign and there have been moments in which hardly there have been footballers of the first team that could complete the bench. From Leo Messi to Luis Suárez, Frenkie of Jong, Samuel Umtiti or Sergi Roberto, a lot of heavy weights of the group barcelonista have lost important stretches of the course.

Now, to fault of only some weeks for the Champions League, the Barça can not allow the luxury to lose to anybody more. Right now they are recovering of his respective injuries Antoine Griezmann​, Umtiti and Clément Lenglet, in addition to the lesionado of long length Ousmane Dembélé. The aim is that all they are available for the party in front of the Naples of 8 August in the Camp Nou.

But it does not suffice with doing a plan of special work for these four players, since seen the seen all run the risk of lesionarse. It is by this reason by which the team blaugrana has decided to attend to Paco Seirul, director of the area of the methodology of the club. The preparador sportive has made this physical plan that will coordinate Fran Soto, the preparador physical of the technical body of Quique Setién.

The newspaper 'ACE' has specified some of the important points in which it will consist this method of work that will work basically to three levels. The aim is to work the strength of trip of the player, the strength of the jump and the strength in the actions with the balloon controlled. The end of all this is obviously avoid any type of muscular injury or articulate that it can have in the trainings until the crash against the napolitanos.

The plan to warn injuries of the Barça

The phase of strength of trip will help in all the typical movements of the player such as the acceleration, the changes of rhythm, the desaceleración or the changes of brusque direction. In the strength of fight the idea is to help in hold them and balances that the footballers have to do along the parties. Finally, in the one of jump will work the impulse to the hour to go upwards and in the strength of balloon will try avoid injuries in the shots, the passes and the centres.

Each one of these phases will have three levels of work, the first muscular, that will make in the gymnasium and in which it will work specifically the no applied effort to the terrain of game. The second will consist of exercises to counter and warn injuries that can generate by the session in the gymnasium. Finally, the third will be recorded in to try carry to the field of game the work made until this moment with actions that can find the footballers when they play. All this has an end and that is not another that have to all the members of the first staff to tope and without annoyances for 8 August.