Lewandowski's secrets to continue being the best '9' in the world

Robert Lewandowski is one of the most important forwards of the current football and also of the history, accumulating numbers very important along his path by the Borussia Dortmund and the Bayern Munich. To his 34 years, is being decisive for the FC Barcelona in this new stage of his career, where accumulates 22 goals in 24 parties with an average of a so much by meeting contested (90').

Further of his talent on the terrains of game, part of his success is due to the habits that has built along the time regarding his feeding. His wife, Anna Maria Lewandowska, graduated like nutricionista in the university and has desvelado part of the secrets of the diet of his husband in an interview with the newspaper 'Sportive World'.

The also expert in physical activity encouraged to the '9' to change his habits in the day in day out so that his performance improved with a healthier feeding. Between the norms that exist in the house of the Lewandowski is the one of not eating proteins in simultaneous with carbohydrates, in addition to not consuming water during the food. Added to this, neither ingieren any type of sugar neither dairy in his day in day out, since they are foods little beneficial for the health.

Greater curiosity

However, there is a little common curiosity in the foods of the '9' Polish and is that the first that eats is the dessert, unlike the majority of the people that consume this dish at the end of the food. Of more is to say that they do not use preservatives and only cook with the products of the best available quality, in addition to consuming different supplements to complement a diet balanced. All a role model so much inside as out of the terrains.