{"id":14218,"date":"2025-06-11T05:07:00","date_gmt":"2025-06-11T03:07:00","guid":{"rendered":"https:\/\/weisetech.dev\/fc-barcelona-noticias\/en\/barca-designs-physical-plan-for-dani-olmo-and-ronald-araujo_313025_102\/"},"modified":"2026-03-27T11:39:46","modified_gmt":"2026-03-27T10:39:46","slug":"barca-designs-physical-plan-for-dani-olmo-and-ronald-araujo_313025_102","status":"publish","type":"post","link":"https:\/\/www.fcbarcelonanoticias.com\/en\/fc-barcelona\/barca-designs-physical-plan-for-dani-olmo-and-ronald-araujo_313025_102.html","title":{"rendered":"Dani Olmo and Araujo, in Bar\u00e7a&#8217;s sights: physical plan against injuries"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Dani Olmo and Ronald Araujo, among the most affected by injuries: Bar\u00e7a reacts with a tailored physical plan for them<\/h2>  \r\n<div class=\"article-addons\">\r\n    <a href=\"https:\/\/www.fcbarcelonanoticias.com\/en\/calendar-fc-barcelona.html\"\r\n       target=\"_self\"\r\n       title=\"Calendar of FC Barcelona\"\r\n       class=\"blue-gredient-btn\">\r\n       \r\n        Calendar of FC Barcelona    <\/a>\r\n<\/div>   <p>If there is one aspect that has been given special attention since the arrival of <strong>Hansi Flick<\/strong> to <strong>FC Barcelona<\/strong>, it is the physical work and recovery of the players. The German coach, accustomed to his teams <strong>being intense, with rhythm and constant pressure<\/strong>, has begun to implement a demanding methodology in these areas.<\/p>  <p>In this process, the role of the coaching staff is key. Among them, <strong>Julio Tous<\/strong> stands out, head of physical preparation for the first team, who supervises various aspects that directly influence <strong>performance and injury prevention<\/strong>. Among the elements that are most taken care of in the new stage are:<\/p>  <ol> <li>Nutrition and recovery<\/li> \t<li>Weight controls and medical check-ups<\/li> \t<li>Sleep monitoring<\/li> \t<li>Adequate and personalized rest<\/li> <\/ol> <p>All of this with the aim of <strong>optimizing resistance<\/strong>, increasing muscle mass, reducing accumulated fatigue and decreasing the risk of injuries.<\/p>  <h2>The &#8216;Pedri case&#8217;: example of physical success with Flick<\/h2>  <p>One of the most emblematic cases of this new approach is that of <strong>Pedri Gonz\u00e1lez<\/strong>. The Canary midfielder, who in previous seasons missed a large number of matches due to injury, <strong>did not suffer a single physical mishap in the 2024\/25 season<\/strong>.<\/p>  <p>Thanks to the specific work, the &#8216;8&#8217; managed to play 59 of the 60 possible matches with <strong>FC Barcelona<\/strong>, adding 4,646 minutes, the second player in the squad with the most time on the field, only behind <strong>Raphinha<\/strong> (4,661&#8242;).<\/p>  <ul> <li> <u><strong>THE FACT:<\/strong><\/u><a data-external=\"0\" data-intl-links-en=\"https:\/\/www.fcbarcelonanoticias.com\/en\/fc-barcelona\/pedri-formula-to-put-an-end-to-his-ordeal-with-injuries_307282_102.html\" data-intl-links-es=\"https:\/\/www.fcbarcelonanoticias.com\/fc-barcelona\/formula-pedri-ponerle-fin-su-calvario-con-lesiones_307282_102.html\" href=\"https:\/\/www.fcbarcelonanoticias.com\/en\/fc-barcelona\/pedri-formula-to-put-an-end-to-his-ordeal-with-injuries_307282_102.html\" rel=\"follow\" target=\"_self\" title=\"Pedri's formula to put an end to his 'ordeal' with injuries\">\u00bfWhat was done with Pedri?<\/a>&nbsp;An exhaustive muscular analysis was performed to know in detail the composition of his muscle fibers. Based on this, a personalized routine was designed focused on preventing injuries and optimizing his performance.<\/li> <\/ul> <h2>Dani Olmo and Ronald Araujo: the next in Flick&#8217;s physical plan<\/h2>  <p>The success of the method applied with <strong>Pedri Gonz\u00e1lez<\/strong>&nbsp;has led the Bar\u00e7a coaching staff to consider carrying out similar work with other players prone to injuries. This was commented by <strong>Deco<\/strong> <a data-external=\"0\" data-intl-links-en=\"https:\/\/www.fcbarcelonanoticias.com\/en\/transfers\/deco-reveals-barca-plans-in-the-2025-26-market_313006_102.html\" data-intl-links-es=\"https:\/\/www.fcbarcelonanoticias.com\/fichajes\/fichajes-2025-26-deco-reafirma-prioridades-barca-dio-algun-nombre_313006_102.html\" href=\"https:\/\/www.fcbarcelonanoticias.com\/en\/transfers\/deco-reveals-barca-plans-in-the-2025-26-market_313006_102.html\" rel=\"follow\" target=\"_self\" title=\"Transfers 2025\/26: Deco reaffirms Bar\u00e7a's priorities, did he give any names?\">in a recent interview for <em>Globoesporte<\/em><\/a>, in which he assured that both <strong>Dani Olmo<\/strong> and <strong>Ronald Araujo<\/strong> are in sight to follow a specialized physical planning for the 2025\/26 season.<\/p>  <div class=\"cke-element cke-element--102\"><section class=\"c-related-article\"><figure class=\"c-image__fig\"><a href=\"https:\/\/www.fcbarcelonanoticias.com\/fc-barcelona\/alarmante-historial-lesiones-dani-olmo-debe-tener-en-cuenta-fc-barcelona_307334_102.html\" title=\"Dani Olmo en un entrenamiento con el FC Barcelona\" class=\"c-image__imglink\"><picture><img decoding=\"async\" src=\"https:\/\/www.fcbarcelonanoticias.com\/wp-content\/uploads\/sites\/2\/2025\/06\/fcbn-3488d9e9e5aa3409d762ff0840b42819.jpeg\" alt=\"Dani Olmo en un entrenamiento con el FC Barcelona\" title=\"Dani Olmo en un entrenamiento con el FC Barcelona\" class=\"c-image__img\" width=\"1300\" height=\"732\" loading=\"lazy\"><\/picture><\/a>     <\/figure><div class=\"c-related-article__wrapper\">         <p class=\"c-related-article__avantitle\">Related<\/p>         <h4 class=\"c-related-article__title\">             <a href=\"https:\/\/www.fcbarcelonanoticias.com\/fc-barcelona\/alarmante-historial-lesiones-dani-olmo-debe-tener-en-cuenta-fc-barcelona_307334_102.html\" title=\"Dani Olmo's alarming injury history that FC Barcelona should take into account\" class=\"c-related-article__link\">                 Dani Olmo&#8217;s alarming injury history that FC Barcelona should take into account             <\/a>         <\/h4>     <\/div> <\/section><\/div>  <p>The &#8217;20&#8217; of the Blaugrana team is a player who has dealt with multiple physical problems since before his arrival at Bar\u00e7a. In the 2024\/25 season, <strong>Dani Olmo<\/strong> suffered three major injuries:<\/p>  <ol> <li>Myofascial injury in the adductor of the right leg (five matches out)<\/li> \t<li>Overload in the soleus of the right leg (four matches out)<\/li> \t<li>Injury to the biceps femoris of the right leg (six matches out)<\/li> <\/ol> <p>In total, he missed 15 official matches. Even so, he managed to play 39 matches, <strong>scoring 12 goals and providing seven assists in 1,934 minutes<\/strong>. However, the physical irregularity prevented him from reaching his best version, something that is intended to be corrected through personalized routines, recovery sessions, rest and controlled diet.<\/p>  <h2>Araujo, another priority to recover his best physical level<\/h2>  <p>The case of <strong>Ronald Araujo<\/strong> also generates concern. The Uruguayan defender, known for his physical power and defensive reliability, could only play 25 official matches this season, with a total of 1,560 minutes. <strong>An injury to the hamstring tendon of the right thigh<\/strong> that left him out of a large part of the season (21 matches), directly affecting his competitive rhythm.<\/p>  <p>Now, with the new coaching staff, the Riviera native will undergo a plan similar to that of <strong>Pedri<\/strong>, with the intention of recovering his maximum level and <strong>becoming one of the best defenders in the world again<\/strong> when he is in full condition.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Dani Olmo and Ronald Araujo, among the most affected by injuries: Bar\u00e7a reacts with a tailored physical plan for them If there is one aspect that has been given special attention since the arrival of Hansi Flick to FC Barcelona, it is the physical work and recovery of the players. The German coach, accustomed to [&hellip;]<\/p>\n","protected":false},"author":355,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_nextfly_llmd_date_locked":false,"footnotes":""},"categories":[111],"tags":[275,87,136,285,460],"class_list":["post-14218","post","type-post","status-publish","format-standard","hentry","category-fc-barcelona","tag-dani-olmo","tag-hansi-flick","tag-injured","tag-ronald-araujo","tag-ronald-araujo-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bar\u00e7a designs physical plan for Dani Olmo and Ronald Araujo<\/title>\n<meta name=\"description\" content=\"Dani Olmo and Ronald Araujo, among the most affected by injuries: Bar\u00e7a reacts with a tailored physical plan for them\" \/>\n<meta name=\"robots\" content=\"index, follow, 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