The big Argentinian star of the FC Barcelona, Leo Messi, took advantage of this Tuesday in the morning to give a small luxury in his domicile and desayunó some slices of bread with sweet of milk, typical of Argentina and one of the "whims" that more are mad about to the "10" of the Barça.
In fact, Messi hanged in the social networks a video in which it appears spreading a slice of bread with sweet of milk in his domicile, with the matt at the side and the seen of his background garden, in Castelldefels. The FC Barcelona does not have session of training this Tuesday, and from the Wednesday will put hands to the work to prepare the important party of League BBVA against the Real Betis in Benito Villamarín.
It does some months the nutricionista of Leo Messi, Giuliano Poser, revealed to "The Gazzetta Dello Sport" some of the keys of the diet that follow Leo Messi and other sportsmen and that he same supervises. The big Argentinian star of the FC Barcelona is surrendering to a very good level this season, and big part of fault has it his new alimentary habits. It does time that Messi does not have muscular problems and neither arcades on the terrains of game, something that was frequent during the last campaigns in the meetings with the Barça and the albiceleste.
"It deleted the food processed and changed it by rich foods in vitamins, cereals, vegetables, legumes, fish and oil of olive. There are some foods that can promote processes inflamatorios of the body, whereas other foods are able to counter them. This goes very well to delete tendinitis and muscular contractures. A healthy diet and balanced allows him have a better muscular power and help to recover faster of the efforts", explained Giuliano Poser, whose diet has contributed to the mejoría physical of Messi.
The nutricionista stood out the winning mentality of the Argentinian. "It has won it all but wants to continue in the excellence during more years. After the World-wide, understood that it had to change something and has achieved it. We are in front of an intelligent and intuitive person. The changes have allowed him train with more intensity".