All the keys of the diet that has strengthened to Lionel Messi

It does some years, the nutricionista that changed the alimentary habits of Leo Messi, Giuliano Poser, conceded an interview to 'MD' in which desveló some of the secrets of the skilled diet that follows from does already several years the Argentinian star of the FC Barcelona, and that has allowed him recover his best physical level. Poser, skilled doctor in sportive medicine that attends to his patients in a humble and picturesque village of Sacile, is not very fellow of the press, but even so desveló some of the keys of the diet of the rosarino.

"It calls kinesiología applied, and consists in making a study of the strength of the muscles of the sporty and from the results that launches this study, dictaminar the treatment, that is specific for each person, although the base always is a good feeding", explained.

"The effect Messi convulsionó my life, especially in the first three months"

The main key is to carry out a good feeding. "There is a group of five foods to which I define like petrol súper: water, a good oil of olive, integral cereals and fruits and biological cool vegetables, or was no contaminated with pesticidas, herbicides and other, because this does a lot of damage to the organism. Also they are very good the nuts and the seeds".

Although this is not any secret, Poser remembered that it is necessary to avoid in the greater possible measure the sugar. "It is the worst that there is for the muscles. While more far it was of the sugar, better. The flours refinadas also are a big problem, basically because nowadays it is very difficult find a grain of healthy wheat, without contaminating". The meat, besides, has to be "in the just measure. A lot less than what usually eat the Argentinians and Uruguayans, because it is a difficult food to digest for the organism".

The feeding, key for a sportsman of elite

The good feeding is complemented also with alternative medicines. "Always it depends on each patient. Some alternative medicines, a bit of homoeopathy or kinesiología, for example, but the important is to look for the cause of the ailment. If to the patient hurts him determinate place of his body, does not be necessary to give a medicine for aplacar this pain, what has to do first is to discover why hurts him there. Have positive energy also is determinant, has a lot that see".

Giuliano Poser feels passion by his work, of this there is not doubt. "In this is fundamental the confidence of the patient, therefore I am so reserved. If I walked giving details of the treatment of each player to the journalists that approach, would lose the confidence that they deposit in me, therefore I do not say neither will say at all punctual of any sportsman".

The diet of Giuliano Poser, very easy to follow

And it is conscious that it did more famous as a result of making the diets of Leo Messi. "It would say that the effect Messi convulsionó my life, especially in the first three months, because it did not stop to sound the telephone and appeared journalists of all the corners of the world, to which did not attend, of course. This alters the day in day out of any one, more than somebody like me, that carry a very calm life".

The diets of Giuliano Poser are quite simple, with easy foods to purchase. "They are not exotic foods those that I recommend ingerir, for nothing, but if you fix you, the majority of the youngsters nowadays eats very little of this and a lot of what does badly, like pizzas, bollería or fast food". Precisely the type of foods that Messi has recognised that ate with frequency until the 22 or 23 years.