THE PHYSICAL PLAN DESIGNED BY BARÇA
This is how Barça will control that the players keeping fit during the break
Published:15/03/2020 - 21:20h
Updated:16/03/2020 - 00:54h
FC Barcelona wants to take care of even the smallest details during the break and each player has a specific work plan to stay in shape during the break. Caring for the diet is one of the most important points
The FC Barcelona is right now of equal stop that LaLiga, the Champions League and the rest of big competitions in Europe. The coronavirus has caused that all the Leagues close the persiana until further notice and is not clear of when goes to be able to go back to play to football in Spain. To combat against the COVID-19, the causante of all this crisis, the Spanish government has decreed the state of alarm and has established a series of restrictions in all the country.
The resident citizens in Spain can not go out to the street unless they attend to buy food or things of basic need, if they go to work, if they go to the doctor, to the bank or have to do something important that can not expect. Restaurants, shops, cinemas, theatres or schools have closed and a lot of workers are having to to make his works from house. Besides, centring already in what it influences in the Barça, has forbidden make any physical exercise in the street.
The gymnasiums, tennis courts, basketball courts or tracks of athletics are clausuradas until it happen all this. Besides, also it has forbidden run by the street or go out in bicycle. The Barcelona, of course, stopped the trainings the past Thursday and since all the footballers find in his houses. Luckily, many of the members of the first team culé have gymnasium in his houses and will be able to exercise there.
But the club does not want to give at all by seated, and, as it indicates the newspaper 'Sportive World', to each member of the first staff has delivered him a specific plan of training. All have to follow it to rajatabla from his domiciles not to lose the form. As it could not be of another way, each player received an individual plan adapted to the machines, space and tools of which have in his homes.
The technical body and the preparadores physical of the Barça will not leave his works, in spite of the distance, and will be to the so much of how is working each footballer. The leaf of route occupies a week, by what this Friday that comes will have to do a new. The plan is to do this until the normal trainings go back, something that, as prompt, will not occur to within of two weeks.
It has incidido in taking care the feeding
But no only the physicist is important and from the club also have given him a lot of importance to the feeding. Keep fit is impossible without eating well and therefore it has indicated that the players follow the diets that have had during all the campaign. The sweet, ultra processed or the fritos do not have to exist in his diets so that, if the competition returns, all are in his ideal weight and in the best possible form.