The indications of Barça for their players have a healthy diet

The FC Barcelona wants that all his players are in shape and have the best possible health and thus there is a team that works especially in the diet of the staff. The nutrition is a basic paper in the Catalan entity, that has hired to Toña Lizárraga like nutricionista that heads this section. His committed is that the footballers can fulfil with the basic nutritional requirements for his daily routine.

The newspaper 'ACE' has reviewed how takes care the Barça all this and the basic rules that impose him to the players so that they keep healthy and take care . By general rule, to the lunchtime serves a buffet free in which all the Barcelona can take what them apetece. Everything are products of quality very chosen by the chef of the first team, Adrià Ponce. But in the walls of the canteen of the Ciutat Esportiva can read these norms that imposes the club so that anybody forget .

"Your fridge says a lot of you, fill it of good foods!", it says one of them. With this, the club wants to do see that the players have to have take care with what eat home and not abusing of the food to domicile or of the precocinada. Also it leaves clear the basic that it is to feed well before a party to be able to surrender to 100%. "Before a party prepares your muscle/stomach with healthy cookings", puts in the wall.

Besides, another of the lemmas that wants to implant the Barcelona in his staff is the consumption of vegetables and fruits. The team nutricionista recommends ingerir these products by means of a beaten that it can contribute vitamins and proteins. "The always full blender of fruits more vegetal: energy, vitality and good reflections", is the text. Finally, the culés have a key lemma so that the footballers do not forget of the previous three: "I Know the healthy version of you same".

Lizárraga And Ponce are used to to advise to the changing room so that they take care and carry a healthy lifestyle. For this, have forbidden some harmful foods for the organism and that do not contribute energy neither any nutrient. The frituras, the bollería industrial and the stuffings are forbidden during the season and the players have to learn to live without these vices that are used to to like him to all the world.

Take care the diet and the excesses

In summary, the Barça pretends to take care all and each one of the nutritional appearances of his staff so that there is not anybody that go too far. In summer, there are footballers like Luis Suárez​ in the own Barcelona or Eden Hazard in the Real Madrid, that are used to to eat more and worse, what causes that, in occasions, arrive to the pre-season with sobrepeso. The Catalans want that this occur the less possible and therefore they are so on of his footballers.